MLB 365

Menopause isn’t just a moment—it’s a journey that can last 10-15 years, impacting every aspect of a woman’s life.

The MLB 365 program is your trusted guide through this transformative phase, offering practical advice, scientific insights, and heartfelt encouragement delivered straight to your inbox and within the the 365 Online Membership Portal.

What You’ll Receive:

* Weekly Emails: Each email is designed to be quick to read, actionable, and empowering, helping you navigate the 24/7 realities of menopause.

Topics include managing symptoms, balancing hormones, improving sleep, enhancing mood, and boosting energy levels.

* Evidence-Based Tips: Backed by the latest research on women’s health, nutrition, psychology, and hormonal balance, this program ensures you’re equipped with accurate and practical solutions.

* Mindset and Empowerment: Drawing from the Three Principles, you’ll learn how to cultivate resilience, reduce anxiety, and shift your perspective on menopause as a period of growth rather than struggle.

* Community and Connection: While it’s a solo journey through your inbox, you’ll feel connected to the shared experiences of countless women going through similar challenges in monthly community zoom calls.

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